Monte Chats
In 2015, Monte started posting online what he calls "Monte Chats." They are inspirational chats on health, fitness, and other self-development topics. Since so many people have told us how much they enjoy these, we have created a catalog for you to view. We hope you enjoy Monte's Chats!
Baruka Nuts
Be A Good Boyscout
Bootcamp For Your Taste Buds
Counting Calories
Commitment
Creating Your New Normal
Eating Out & Hidden Oil In Your Food
Finding Your New Normal
Food As Love
Food Portion Sizes
Goal Setting
How You Treat Yourself & Other Is What Defines You
If The Food Is Processed Your Body Processes It Differently
If You Think You Can Or You Think You Can't You're Right
Intermitent Fasting 101
Its Never Too Late To Transform Yourself
Keeping Yourself Accountable
Let Thy Food Be Thy Medicine & Thy Medicine Be Thy Food
Mindful Eating 2
Natural Sugars vs Added Refined Sugars
Phytonutrients
Programming Your Brain For Positivity
Random Acts Either Food For The Soul Or Actions That Can Darken Your Spirit
Setting Realistic Expectations For Yourself
Sometimes When You Feel The Least Like Doing Something, Is When You Need It The Most
Stop Chasing the Sweet
Stress Eating & Keeping Your Commitments
Success Is Not Final
Switching Gears In Times Of Adversity
The Joy Of Food Prepping
The Importance Of Listening To Your Gut Instinct
The Importance Of Loving Yourself
The Power Of Positive Affirmations
The Power Of Living Your Life Mindfully
The Science Of Weight Loss
There Is No Magic Pill
What Doesn't Kill You Makes You Stronger
When You Are Stressed Out, You Have To Shift Your Focus
Why It's Important to Detox From Sugar & Other Bad Food
Why It's Important To Remove Toxic People, Relationships, & Situations From Your Life
Why Most Diets & Health Regimes Don't Work
Why Stevia Is Bad For You
Why You May Be Stuck With Your Weight Loss
Why You Should Count Calories
You are perfectly imperfect
