Food Prepping

Acorn Squash Mash - 10 Calories Per Ounce

Barbie's Pot-o-Chicken

Black Lentils.PNG

Black Lentils - 170 Calories A Cup

Chicken Meatballs - 62 Calories Per Meatball

Chicken Meatloaf - 153 Calories Per Slice

Fabulous Fruit Salad - 124 Calories Per Cup

Grilled Chicken Breast.PNG

Grilled Chicken Breast - 40 Calories Per Ounce

Grilled Eggplant - 10 Calories Per Once

Green Beans.PNG

Green Beans - 10 Calories Per Ounce

Oven Baked Salmon - 211 Calories Per 5 Ounces

Oven Roasted Beets

Brussel sprouts.PNG

Oven Roasted Brussel Sprouts - 12 Calories Per Ounce

Purple Cauliflower Rice - 18 Calories Per Cup

Purple Rice - 180 Calories Per Cup Cooked

Quinoa - 222 Calories Per Cup Cooked

Spaghettin Squash.PNG

Spaghetti Squash - 8 Calories Per Ounce

Turkey chili.PNG

Slow Cooked Turkey Chili - 40 Calories An Ounce

Squash - Calories Vary Per Squash

Sweet Potatoes.PNG

Sweet Potatoes - 26 Calories Per ounce

Turkey - 33 Calories Per Ounce

Wild Rice - 188 Calories Per Cup