Oven Baked Salmon - 211 Calories Per 5 Ounces

I prep salmon every single week. It is not only delicious, but so good for you too.

There are so many dishes you can make with salmon. I used to buy salmon already cut into 5 ounce pieces at Whole Foods, but then realized it was cheaper to buy large pieces and cut them myself.

Salmon is very low in calories. Salmon has 42 calories per ounce.


I simply season the salmon went to Sea salt and garlic powder and then place fresh dill on top. I place it on a non-stick baking tray sprayed with extra-virgin olive oil and bake it at 400° for 24 minutes. When I take the salmon out I squeeze fresh lemon juice on top of it and then spray a couple of sprays of extra-virgin olive oil on each piece to seal in the moisture. Comes out perfect every time.

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Lean how to make oven baked salmon.