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Spaghetti Squash - 8 Calories Per Ounce

Every Saturday is Food prep day for me! This ensures I have delicious and nutritious food at my fingertips all week long.

To make spaghetti squash I just spray the flesh with some extra-virgin olive oil spray and sprinkle sea salt and garlic powder on top. I then roast in the oven at 400° for 45 minutes. And then use a fork to rake the spaghetti squash strands out of the spaghetti squash. Easy peasy!

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Spaghetti Squash will stay fresh in the refrigerator in storage containers for about 5 days.

Learn how to make oven roasted squash.