Homemade everything bagels. The best part is they’re only 119 calories each.
I love making these bagels. I make them with all natural ingredients and they are so beautiful and delicious. I make theme with the 3 ingredient dough recipe.
Recipe/mix in a bowl:
1 cup of bread flour
1 cup of a cup of Fage nonfat Greek yogurt
2 teaspoons of baking powder.
Mix the contents very well and knead it with your hands. Then transfer to a surface where you could knead it some more. I use parchment paper sprinkled with flour.
Then divide the dough after kneading it well into four pieces. Make 4 balls with the dough and poke a hole in the center of each to make a bagel shape. Then take one egg white and brush on top the egg mixture and then sprinkle with everything bagel seasoning. On a nonstick pan, bake in the oven at 375 degrees for 20 to 23 minutes until done. Today I baked for 23 minutes.
1 cup of bread flour= 330 Calories
1 of a cup of Fage nonfat Greek yogurt = 120 calories
1 teaspoon of everything bagel seasoning = 20 calories
1/2 egg white (to brush on top of the bagels) = 5 calories
475 calories / by 4 = 119 Calories each
Watch the video on how to do this because it’s not easy you have to see somebody do it to get the hang of it.