Incredible strawberry walnut whole wheat bagels. I was trying to re-create the flavor from the muesli rolls that I used to get when I was traveling in Europe. This flavor came very close.
Recipe/mix in a bowl:
1 cup of Whole wheat flour
1 cup of a cup of Fage nonfat Greek yogurt
2 teaspoons of baking powder.
13 grams of walnuts
2 chopped strawberries
Mix the contents very well and knead it with your hands. Fold in in the chopped strawberries and chopped walnuts. Then transfer to a surface where you could knead it some more. I use parchment paper sprinkled with flour.
Then divide the dough after kneading it well into four pieces. Make 4 balls with the dough and poke a hole in the center of each to make a bagel shape. Then brush on egg whites on the top. I used less than one egg white for all four of these bagels
On a nonstick pan, bake in the oven at 375 degrees for 20 to 23 minutes until done. Today I baked them for 23 minutes.
1 cup of Jovial whole wheat flour= 300 Calories
1 of a cup of Fage nonfat greek yogurt = 120 calories
13 grams of walnuts = 85 calories
2 strawberries = 13 Calories.
1/4 an egg white (to brush on top of the bagels) = 5 calories.
519 calories / by 4 = 130 Calories each.
They tasted awesome. Definitely reminded me of the muesli rolls I loved so much
Great project for you to do with your children. So much fun!