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Whole Wheat Date Nut Rolls - 151 Calories Each

My version of muesli rolls: they are rolls made with organic whole wheat flour, dates, walnuts, and cinnamon. Absolutely delicious and only 151 calories each!

1 cup of Jovial organic wheat flour = 300 calories

1 cup of Fage nonfat yogurt = 120 calories

14 grams of walnuts = 95 Calories

4 Chopped dates = 80 Calories

1/2 egg white = 9 calories

Cinnamon = 0 Calories.

Baking powder = 0 calories


Mix all the ingredients in a bowl (except for the walnuts and dates). Separate the dough into 4 pieces and make a ball shape with each one. Flatten them out into a pancake shape, sprinkle top with cinnamon and then place the walnuts and dates on top. Fold the the ends in to close it up and form into a roll shape. there should be no visible cinnamon, walnuts, or dates on the outside.

Place the rolls on a nonstick pan sprayed with extra virgin olive oil spray and bake them in the oven at 375° for 23 minutes.

I buy the jovial whole-wheat flour at Whole Foods. You can also buy it on Amazon.

The recipe makes 4 rolls

I bought the jovial organic whole wheat flour at Whole Foods.

I bake the rolls at 375° for 27 minutes.

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I LOVE these rolls!

Learn how to make whole wheat date nut cinnamon rolls.