Avocado toast sprinkled with everything bagel seasoning, and a side of organic sliced banana and blackberries.

2 Slices of Alvarado Street Bakery Sprouted Flax seed bread = 100 calories.

65 grams of Hass Avocado = 104 Calories.

1/2 a medium banana = 53 Calories.

15 Blackberries = 7 Calories.

1/2 teaspoon of everything bagel seasoning = 10 calories.