An egg white frittata with chicken bacon, parmesan cheese, swiss cheese, and arugula.

10 egg whites = 170 calories

4 pieces of Al fresco chicken bacon = 70 Calories

1 piece of Sargento thinly sliced swiss cheese = 40 Calories

1 tablespoon of Parmesan = 22 Calories

1 cup of arugula = 5 Calories