This is a protein packed egg white frittata with bottom round beef, onion, spinach, and cheddar cheese. 😍

7 egg whites = 119 Calories

3 ounces of bottom round beef = 70 Calories

1/2 ounce of cheddar cheese = 55 Calories

1/8 cup of sweet onion = & Calories

1/2 cup of spinach = 3 Calories