Two breakfast tostadas consisting of: two corn tortillas, two fried eggs, nonfat retried beans, corn, tomatoes, cheddar cheese, avocado, corn, and drizzled with salsa Verde. With a side of organic mixed fresh fruit.

2 eggs = 140 Calories

2 Charras corn tostadas = 80 Calories

100 grams of Whole Foods 365 brand nonfat refried beans.= 77 Calories

10 grams of cheddar cheese = 39 Calories

19 grams of Hass avocado = 30 calories

1/8 cup of corn = 16 Calories

2 tablespoons of salsa Verde= 10 calories

2 cherry tomatoes = 6 Calories

1/2 cup of spinach = 3 calories

1 cup of fresh fruit = 124 Calories