A chicken rosemary frittata with sautéed onion, tomato, and kale.

4 eggs = 280 Calories

1.75 ounces of grilled chicken breast = 82 Calories

1/4 cup of chopped onion = 16 Calories

4 Cherry tomatoes = 12 Calories

1/2 cup of kale = 3 Calories

1/4 tablespoon of fresh chopped rosemary, garlic powder, and sea salt = 0 Calories