A Chicken, rosemary, onions, spinach, and tomato egg white frittata.

8 egg whites = 136 Calories

2 1/4 ounces if grilled chicken breast = 89 Calories

4 cherry tomatoes = 12 Calories

1/8 cup of red onion = 8 Calories

1 cup of spinach = 7 Calories

I just posted a video on how I made this egg white frittata