A Chicken, rosemary, onions, spinach, and tomato egg white frittata.
8 egg whites = 136 Calories
2 1/4 ounces if grilled chicken breast = 89 Calories
4 cherry tomatoes = 12 Calories
1/8 cup of red onion = 8 Calories
1 cup of spinach = 7 Calories
I just posted a video on how I made this egg white frittata