4 chocolate banana buckwheat donuts drizzled with chocolate PB2 mixed with water and surrounded by organic mixed fresh fruit. 407 Calories for this meal.

1/4 cup of buckwheat flour = 100 Calories

1 egg = 70 Calories

1/2 medium size Banana = 53 Calories

1/4 teaspoon of baking powder = 0 Calories

2 tablespoons of Chocolate PB2 = 50 Calories

1 tablespoon of Hershey’s Special Dark unsweetened cocoa = 10 calories

1 cup of mixed fruit = 124 Calories.

Recipe:

Mix in a a bowl:

1/4 cup of buckwheat flour

1/4 teaspoon baking powder

1/4 teaspoon salt

1/4 cup of club soda (or water)

1 egg

1 Tablespoon unsweetened cocoa

1/2 mashed banana

I bought a donut pan on Amazon and I sprayed it with extra-virgin olive oil spray. I then poured the batter into the donut pan and baked in the oven at 350° for 30 minutes.

This is exactly my waffle recipe just baked in a donut pan. I impressed myself with this one, it was absolutely delicious!!! Lol

I used to buy the buckwheat flour at Whole Foods. However they’re not carrying it anymore and I now buy it on Amazon.