4 chocolate banana buckwheat donuts drizzled with chocolate PB2 mixed with water and surrounded by organic mixed fresh fruit. 407 Calories for this meal.
1/4 cup of buckwheat flour = 100 Calories
1 egg = 70 Calories
1/2 medium size Banana = 53 Calories
1/4 teaspoon of baking powder = 0 Calories
2 tablespoons of Chocolate PB2 = 50 Calories
1 tablespoon of Hershey’s Special Dark unsweetened cocoa = 10 calories
1 cup of mixed fruit = 124 Calories.
Mix in a a bowl:
1/4 cup of buckwheat flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 cup of club soda (or water)
1 Tablespoon unsweetened cocoa
1/2 mashed banana
I bought a donut pan on Amazon and I sprayed it with extra-virgin olive oil spray. I then poured the batter into the donut pan and baked in the oven at 350° for 30 minutes.
This is exactly my waffle recipe just baked in a donut pan. I impressed myself with this one, it was absolutely delicious!!! Lol
I used to buy the buckwheat flour at Whole Foods. However they’re not carrying it anymore and I now buy it on Amazon.