2 Slices of Alvarado Street Bakery Sprouted Flax seed bread = 100 Calories.

1 sumo orange = 100 Calories.

1 egg = 70 Calories.

1 slice of Sargento thinly sliced Swiss cheese = 40 Calories.

2 Slices of Al Fresco chicken bacon = 30 Calories.

1 slice of tomato = 3 Calories.

1/4 cup of spinach = 2 Calories.

I bought a Panini maker on Amazon. I thought I read that it had removable plates but it does not. Therefore I won’t tell you the name or recommend it because I’ve had Panini maker’s before unless you can remove the plates and clean it you don’t want it, trust me. I used to use my George Foreman grill as a Panini maker but it finally broke after years of use.

You can use the George Foreman grill or Panini maker by building the sandwich and putting it in for three minutes. It comes out perfect every time.