Two fried eggs on a bed of nonfat refried beans topped with onions, chopped jalapeños, cheddar cheese, and salsa Verde.

2 eggs = 140 Calories

1/2 cup of Whole Foods 365 Brand nonfat refried beans = 100 Calories

1/4 ounce of cheddar cheese = 28 Calories

1/8 cup of onion = 8 Calories

1/4 jalapeño = 1 Calorie

I mixed the refried beans with a little water to make them looser and give them more volume.