A chicken, spinach, and blue cheese heart shaped egg white frittata

6 egg whites = 102 Calories

1 ounce of crumbled blue cheese = 100 Calories

2 1/2 ounces of chopped chicken breast = 99 Calories

1 cup of spinach = 7 Calories

Recipe:

To make this, I used a heart-shaped nonstick cake pan that I bought on Amazon. I sprayed the pan with a little extra virgin olive oil spray. I then added the spinach, the chicken the blue cheese and poured the egg white on top. I seasoned it with garlic powder and a little sea salt and baked it in the oven at 400 degrees for 17 minutes.