2 eggs = 140 Calories.

2 slices of Alvarado Street Bakery Sprouted Flax Seed Bread = 100 Calories

1/4 of a medium Hass avocado.= 57 Calories

6 Strawberries = 23 Calories

30 blueberries = 15 Calories

2 slices of star fruit = 7 Calories

1/4 tablespoon of everything seasoning = 5 Calories

I used a heart-shaped cookie cutter to cutout the heart shapes in the bread. I then preheated a nonstick pan sprayed with an couple of sprays of extra virgin olive oil, placed the two pieces of bread in a nonstick pan, and cooked them for 3 mins on each side on a medium flame. I also placed the cutout heart shape pieces of bread in the pan and toasted them on each side for about 2 mins each.