Heart Shaped Smoked Salmon & Kale Egg White Frittata - 175 Calories

Love yourself for breakfast!

6 egg whites = 102 Calories

2 ounces of smoked salmon = 66 Calories

1 cup of kale = 7 Calories

Sea salt & garlic powder = 0 Calories


Spray a heart shaped cake pan (purchased on Amazon) with a quick spray of extra-virgin olive oil

Place the kale and smoked salmon inside.

then pour six egg whites on top and sprinkle with sea salt and garlic powder

bake at 400° for 17 minutes

Learn how to make a heart shaped oven backed frittata.