A corn waffle topped with a fried egg, avocado, onion, salsa verde, and Monterey Jack and cheddar cheese. 382 Calories.

2 large eggs (One used in the waffle batter and one to fry and place on top) = 144 Calories

1/4 cup of yellow cornmeal = 121 Calories

1/2 ounce of Monterey jack & cheddar cheese = 51 calories

30 grams of Hass Avocado = 48 Calories

2 tablespoons of salsa Verde.= 10 Calories

1/8 cup of sweet onion = 8 Calories

To make the corn waffle I mixed in a bowl and a quarter cup of cornmeal, quarter cup of water, a beaten egg, a quarter teaspoon of salt, and a quarter teaspoon of baking powder. After mixing it well I placed it in a preheated waffle iron for three minutes. So delicious!