An egg white, chicken bacon, Swiss cheese, arugula, and tomato breakfast sandwich on a toasted sesame seed bagel thin.

1 O’Doughs sesame bagel thin = 100 Calories

1 slice of Sargento thinly sliced Swiss cheese = 40 Calories

2 slices of Al Fresco Chicken bacon = 35 Calories

2 egg whites = 34 Calories

1 slice of tomato = 3 Calories

1/2 cup of arugula = 2 Calories