A chicken bacon, egg, cheese, arugula, and tomato sandwich on a toasted sesame bagel thin.

1 O’doughs sesame bagel thin = 100 Calories.

1 egg = 70 calories.

1 slice of Sargento thinly sliced cheddar cheese = 45 Calories.

2 slices of Al Fresco chicken bacon = 35 Calories.

1/2 cup of arugula = 2 Calories.

I buy the O’Doughs bagel thins at a local health food market in Boca Raton Florida called healthy way. You can buy them on Amazon. All bread freezes really well and you could buy it in bulk and freeze it.