An egg, arugula, tomato, and Swiss cheese breakfast Panini with a side of organic blueberries and blackberries.

2 slices of Alvarado Street Bakery Sprouted Flax seed bread = 100 Calories

1 egg = 70 Calories

1 slice of Sargento thinly sliced swiss cheese = 40 Calories

6 strawberries = 23 Calories

10 blackberries = 4 Calories

1 Slice of tomato = 3 Calories

1/2 cup of arugula = 2 Calories