Strawberry banana whole wheat waffles with sliced strawberries, drizzled with chocolate PB2 mixed with water, and sprinkled with almond slivers.
To make this waffle I mashed a half banana and then added a quarter cup of whole wheat flour, 1/4 teaspoon of baking powder, 1/8 tablespoon of vanilla extract, one beaten egg, and three strawberries that were blended in the food processor with 1/4 cup of water. I then mixed all the ingredients together in a bowl and cooked it for three minutes in a preheated square waffle iron.
1/4 cup of whole wheat flour = 102 calories
1 beaten egg = 70 calories
1/2 banana = 53 Calories
2 tablespoons of chocolate PB2 mixed with water = 50 calories
6 strawberries (3 for the waffle mix, 3 to place on top) = 23 Calories
1/8 of ounce of slivered almonds = 20 Calories