A toasted homemade strawberry walnut whole wheat bagel with mashed avocado and top and surrounded by fresh fruit salad.

1 Homemade whole wheat strawberry walnut bagel= 130 Calories

40 grams of mashed Hass Avocado = 64 Calories

1 cup of fruit salad = 124 Calories

See the Bagels and Bread section for the recipe on how to make these delicious bagels.