3 Tablespoons of Black chia seeds = 180 Calories

1 medium banana = 105 Calories

2/3 cup of unsweetened cashew milk = 38 Calories

1 Tablespoon of Hershey’s unsweetened dark cocoa = 10 Calories

Recipe:

Mash one medium banana in a bowl. Add 3 tablespoons of Chia seeds, 1 tablespoon of the Hershey's unsweetened dark cocoa, and 3/4 of a cup of unsweetened cashew milk. Whisk the contents until next very well and let sit for 15 minutes to a half an hour. Then whisk again and now it should be very thick more like a putting consistency and place in a serving dish and cover it with saran wrap. Let it sit overnight in the refrigerator and you will have a delicious breakfast, snack, or evening dessert.