A chocolate oatmeal blueberry banana muffin tower. Nutritious, delicious, and gluten free! 😍
1/4 cup of quick oats = 75 Calories
1 Egg, banana = 70 Calories
1/2 a medium banana = 53 Calories
2 Tablespoons of chocolate PB2 mixed with water = 50 Calories
1 Tablespoon unsweetened Hershey’s special dark unsweetened cocoa = 10 calories
2 Strawberries = 8 Calories
16 Blueberries = 12 Calories
1/8 of a Start Fruit = 4 Calories
To make this you will need some sort of ceramic baking dish and spray the inside with one quick spray of extra virgin olive oil spray
Mix in a bowl 1/4 cup of quick oats, 1 tablespoon of unsweetened Hershey’s special dark unsweetened cocoa, 1/2 mashed banana, and one beaten egg.
Pour mixture into the dishes. Put a few blueberries on top. Microwave on high for 3 minutes. When I take the dish out of the microwave I let it cool for a few minutes. Then I take the dish in my hand wearing an oven mitt and I put a paper towel in the other hand and I turn it upside down into the paper towel it pops out very easily so I can put it on a plate right side up.
Drizzle the chocolate PB2 mixed with water on top and garnish with a slice of Star Fruit on a wooden skewer.