Two slices of my homemade chicken meatloaf surrounded by oven roasted brussels sprouts.

2 slices of homemade chicken meatloaf = 306 Calories

4 ounces of oven roasted Brussel sprouts = 49 Calories

The recipe For my chicken meatloaf makes 11 slices that calculated at 153 calories per slice. It was moist and utterly delicious

I made it in a 8 1/2 x 4 1/2 bread pan. I used:

2 lbs. of ground chicken breast

4 Wassa Multigrain Crispbreads (ground in a food processor)

1 chopped medium tomato

2 egg whites

6 fresh basil leaves

2 garlic cloves

1/4 cup of chopped onion

Salt to taste

Mix all contents in a bowl, spray the pan with extra virgin olive oil spray, and bake for 1 hour at 375 degrees.