two boneless lean pork chops on a bed of purple rice and drizzled with a balsamic reduction. 393 Calories for this meal.

4 1/2 ounces of lean boneless pork chop= 202 calories

1 cup of purple rice = 180 calories

1/2 tablespoon of Roland Glaze (a balsamic reduction) = 10 Calories

I cooked the pork in a a nonstick frying pan on a medium flame with a couple of sprays of extra-virgin olive oil

I buy the Roland glaze which is a balsamic reduction at my local Publix market. Many local groceries carry it in the same aisle as the balsamic vinegar‘s. Of course you can always buy it online and on Amazon