A grilled chicken breast drizzled with Roland glaze and surrounded by corn and tomato salad.

5 1/2 ounces of grilled chicken breast = 269 calories

3/4 cups of corn = 94 Calories

1/8 of a chopped onion .= 8 Calories. 6 grape tomatoes = 8 calories

1/2 tablespoon of Roland Glaze (a balsamic reduction). Roland glaze or a similar product of a balsamic reduction can usually be purchased in any supermarket in the same aisle with the balsamic vinegar.