Hearts of palm spaghetti tossed in tomato sauce with sautéed onion, chopped chicken breast, and sprinkled with Parmesan cheese.

2.1 ounces of grilled chicken breast = 83 Calories

1 package Of Natural Heaven hearts of palm spaghetti = 70 Calories

1/4 cup of Muir Glenn tomato sauce = 25 Calories

1 Tablespoon of Parmesan cheese = 22 Calories

1 cup of arugula = 5 Calories

I buy the Natural Heaven hearts of palm spaghetti on Amazon. They have it in spaghetti or angel hair.