Oven baked salmon surrounded by a vegetable medley of broccoli, cauliflower, sautéed red onion, and cherry tomatoes. 303 Calories

5 ounces of oven baked salmon = 211 Calories

1 cup of cauliflower = 27 Calories

1/4 cup of red onion = 23 Calories

1 cup of broccoli = 20 Calories

4 Cherry tomatoes = 12 Calories

1 cup of chicken stock (used to steam the veggies) = 10 Calories