A piece of oven bake salmon, steamed broccoli rabe, and mashed sweet potatoes. 296 Calories.

3 1/2 ounces of oven baked salmon = 148 Calories.

5 ounces of mashed sweet potato = 122 Calories.

2 1/2 ounces of steamed broccoli rabe = 26 Calories.

I use a cookie cutter to make the heart shaped mashed sweet potato. I simple fill the cookie cutter with mashed sweet potatoes, pack it down a little with a spoon, then lift off the cookie cutter.