5 ounces of shrimp = 140 calories.

3 Blue Dragon spring roll wrappers = 90 Calories

3 tablespoons of PB2 mixed with water = 75 Calories

2 1/2 ounces of shredded carrots = 29 calories

2 ounces of bean sprouts = 6 calories

15 mint leaves = 6 calories

You can fill these spring rolls with chicken, beef, port, or just avocado and veggies. The wrappers even come in brown rice paper as well.

I buy The dragon spring roll wrappers at Whole Foods. You can buy them on Amazon as well. I buy PB2 on Amazon also.

I5 ounces of shrimp = 140 calories.

3 Blue Dragon spring roll wrappers = 90 Calories.

3 tablespoons of PB2 mixed with water = 75 Calories.

2 1/2 ounces of shredded carrots = 29 calories.

2 ounces of bean sprouts = 6 calories.

15 mint leaves = 6 calories.

I buy The dragon spring roll wrappers at Whole Foods. You can buy them on Amazon as well. I buy PB2 on Amazon also.

I found brown rice spring roll wrappers at Walmart.