Sliced poached chicken breast on a bed of red quinoa drizzled with a balsamic reduction.

6 1/2 ounces of chicken breast = 304 Calories

1 cup of red quinoa = 222 calories

1/2 tablespoon of Roland Glaze = 10 Calories

I buy the Roland Glaze at my local Publix Market. Most grocery stores carry it in the aisle with the balsamic vinegar. Read the labels because some are very high in sugar.