2 Slices of Alvarado Street Bakery Sprouted Flax seed bread = 100 Calories.

4 Tablespoons of PB2 mixed with 2 tablespoons of water = 100 Calories.

1 ounce of banana = 25 Calories.

6 Strawberries = 23 Calories.

20 Blueberries = 15 Calories.