1 Piece of homemade chicken meatloaf = 153 Calories

2 Slices of One Degree Lentil Grain Bread = 140 Calories

1 Slice of Sargento thinly sliced swiss cheese = 40 Calories

4 Ounces of oven roasted Brussel sprouts = 28 Calories

1/2 cup of spinach = 3 Calories

Recipe For Chicken Meatloaf:

I made it in a 8 1/2 x 4 1/2 bread pan. I used:

2 lbs of ground chicken breast

4 Wassa Multigrain Crispbreads

1 medium tomato

2 egg whites

4 fresh basil leaves

2 garlic cloves

1/4 cup of chopped onion

Salt to taste

Mix all contents in a bowl, spray the pan with extra virgin olive oil spray, and bake for 1 hour at 375 degrees.