grilled chicken breasts in a pita with yellow mustard, Swiss cheese, and arugula. With a side of steamed asparagus. 317 Calories.

4.7 ounces of grilled chicken breast = 187 calories

1 Joseph’s Flax Oat Bran whole wheat pita = 60 Calories

1 slice of Sargento thinly sliced Swiss cheese = 40 calories.

4 ounces of Asparagus = 25 Calories

1 cup of arugula = 5 Calories

2 tablespoons of yellow mustard = 0 Calories