Spinach, chicken, Monterey Jack and cheddar cheese quesadillas with a side of salsa Verde.

I buy the La Banderita carb counter tortillas at target or at my local Publix

3.7 ounces of chopped grilled Chicken breast = 147 Calories

1 ounce of Monterey Jack and cheddar cheese = 110 calories

2 La Banderita Whole wheat carb counter wraps = 100 Calories

3 tablespoons of salsa Verde = 15 Calories

1 cup of spinach = 7 Calories.