Spinach, chicken, Monterey Jack and cheddar cheese quesadillas with a side of salsa Verde.
I buy the La Banderita carb counter tortillas at target or at my local Publix
3.7 ounces of chopped grilled Chicken breast = 147 Calories
1 ounce of Monterey Jack and cheddar cheese = 110 calories
2 La Banderita Whole wheat carb counter wraps = 100 Calories
3 tablespoons of salsa Verde = 15 Calories
1 cup of spinach = 7 Calories.