My version of chicken and waffles: homemade corn waffles topped with arugula, sliced chicken breast, onion, jack and cheddar cheese, tomatoes, and drizzled with salsa Verde.

1/4 cup of cornmeal = 120 calories

5 1/4 ounces of sliced chicken breast = 246 calories

1/8 cup of cheddar jack cheese = 55 Calories

2 tablespoons of salsa Verde = 10 calories

1/8 cup of white onion = 8 Calories

2 cherry tomatoes = 6 Calories

1/2 cup of arugula = 2 Calories