Mexican turkey burger on sprouted flaxseed toast with yellow mustard, arugula, and a slice of tomato. With a side of oven roasted brussels sprouts. 350 calories for this meal.
1 homemade Mexican turkey burger with corn, onion, sun-dried tomato, jalapeño, and cheddar cheese = 193 Calories
2 slices of Alvarado Street Bakery Sprouted Flax Seed Bread = 100 Calories.
6 Oven roasted Brussels sprouts= 52 Calories.
1 slice of tomato = 3 Calories.
1/2 cup of arugula = 2 Calories.
2 tablespoons Yellow mustard= 0 Calories.
Recipe for burgers (makes 4)
A 1 pound package of ground turkey = 530 Calories.
1 ounce of cheddar cheese = 110 calories.
1 beaten egg = 70 calories.
1/8 cup of chopped onion = 16 Calories.
1/8 cup of corn = 16 Calories.
1/2 ounce of sun dried tomato = 40 Calories
1/3 jalapeño = 2 Calories.
Mix all the ingredients in a bowl and form 4 patties out of them. Then cook the burgers on a medium flame in a nonstick pan sprayed with extra-virgin olive oil spray for six minutes on each side with the lid on. Putting a lid on the frying pan will make sure your burger stay very moist.