Punjab Eggplant Lunch Plate - 439 Calories

Punjab eggplant, steamed green beans, golden beets with goat cheese and drizzled with a balsamic reduction, and one piece of Joseph’s pita bread.

1 package of Tasty Bites Punjab Eggplant = 222 calories

5 Ounces of Golden Beets = 64 Calories

1 Joseph’s Flax Oat Bran whole wheat pita bread = 60 Calories

1/2 ounce of goat cheese = 52 Calories

3 1/2 ounces of green beans = 32 Calories

1/2 tablespoon of Roland Glaze (a balsamic reduction) = 10 calories

The most delicious thing on this plate was the golden beets covered and goat cheese and drizzled with a balsamic reduction. It was incredible.

I buy the Roland glaze at my local supermarket Publix. Most grocers carry it, It’s in the aisle with the balsamic vinegar.