5 ounces of leftover salmon = 211 calories

2 Slices of Alvarado Street Bakery Sprouted Flax Seed Bread = 100 Calories

1 egg = 70 Calories

1 tablespoon of cornmeal = 28 Calories

1 then slice of tomato = 3 Calories

1/4 cup of spinach = 2 Calories

1 Sumo orange = 100 Calories