A turkey, chicken bacon, Swiss cheese, spinach, and tomato Panini with a side of sliced pear.

2 Slices of One Degree Lentil Grain Bread = 140 Calories

1 medium pear = 103 Calories

4 slices of Al Fresco chicken bacon = 70 calories

4 slices of Whole Foods 365 brand of oven roasted turkey breast = 60 Calories

1 slice of Sargento thinly sliced Swiss cheese = 40 Calories

1 slice of tomato = 3 calories

1/2 cup of spinach = 3 calories

2 tablespoons of yellow mustard = 0 calories