A vegetarian sampler plate consisting of: a Wassa multigrain crispbread topped with mashed avocado and everything bagel seasoning, golden beets drizzled with Roland glaze, baked acorn squash sprinkled with cinnamon, and baked purple potatoes.

11 ounces of acorn squash = 125 Calories

3.6 ounces of purple potatoes = 107 Calories

4 ounces of golden beets = 51 Calories

31 grams of avocado = 50 Calories

1 Wassa Multigrain crispbread = 35 Calories

2 1/2 ounces of Brussel sprouts = 30 calories

1/2 teaspoon of everything bagel seasoning = 10 Calories

1/2 tablespoon of Roland glaze (a balsamic reduction) = 10 Calories