1 cup of Caputto 00 flour = 400 Calories.

1 1/2 ounces of blue cheese crumbles. 150 Calories

1 cup of Fage nonfat greek yogurt 120 Calories.

4 slices of Al Fresco Chicken Bacon = 70 Calories.

1/2 cup of Muir Glen Tomato sauce = 50 Calories.

2 teaspoons of baking powder = 0 calories.