I know this is a lot of calories for one meal, but it also a large 13 inch pizza. When you consider the average 14 inch restaurant or store bought pizza is over 2000 calories, it doesn’t sound as bad.

1 cup of Caputto 00 Flour = 450 Calories.

1 1/2 ounce of mozzarella cheese = 122 calories

1 cup of Fage nonfat yogurt = 120

3 Ounces of grilled chicken breast = 119 Calories

1/2 cup of Muir Glen organic tomato sauce = 50 Calories

2 Tablespoons of Parmesan cheese = 42 Calories

1 cup of arugula = 5 Calories.