A spinach, onion, mushroom, garlic, mozzarella, and Parmesan cheese pizza. . I know it sounds like a lot of calories but considering a restaurant pizza this size would be about 2000 calories, its not that bad.

I bought the flour on Amazon

1 cup of Caputo 00 flour = 400 Calories

1/2 cup of mozzarella cheese = 121 Calories

1/2 cup of Muir Glen organic tomato sauce = 50 Calories

2 tablespoons of Parmesan cheese = 43 Calories

3 cloves of garlic = 13 Calories

1/4 cup of onion = 18 Calories

1 cup of Fage nonfat yogurt = 120 Calories

1/2 cup of spinach = 4 Calories

2 Mushrooms = 8 Calories

I baked the pizza in the oven at 400° for 18 minutes