A whole wheat, Spinach, chicken Bacon, and cheese pizza.

1 cup of Jovial whole wheat flour = 300 Calories

1 cup of Fage nonfat yogurt = 120 Calories

1 ounce of Whole Foods 365 brand Mozzarella cheese = 90 Calories

2 tablespoons of Parmesan cheese = 40 Calories

2 slices of Al Fresco Chicken bacon = 35 Calories

1 cup of spinach = 7 Calories

2 teaspoons of baking powder = 10 Calories

I buy the jovial flower at Whole Foods. You can buy it on Amazon too. I Posted a video of how to make the three ingredient dough with the yogurt, flour, and baking powder. It’s on my Instagram page and it’s also on my YouTube channel. Just put my name in the search bar on YouTube Monte Kingstone to find it.

I baked this pizza in the oven at 400° for 18 minutes. It was absolutely delicious. I feel less guilty eating a pizza made of whole wheat rather than white flour. White flour has no nutrients and whole wheat does. Your body also processes the whole wheat in a more time released fashion. White flour turns to sugar into your blood stream much faster.